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:: MEDICINAL FOODS for HEALING ::
protection from toxins, healing from toxic disorders
Introduction
Chapter 1 Toxicity: the role of environmental exposure in biological, emotional, and cognitive disorders
Xenobiotics- top health risks
Bio-accumulation
Known and suspected developmental neurotoxicants
Effects of chronic exposure to toxins, including
dysbiosis
endocrine disruption
immunologic dysfunction
neurotoxicity
Toxicity self-assessment
Chapter 2 Food as trauma, food as medicine: a psychoneuroimmunological perspective
The immune system as a sensory system
The nature of trauma, its effect on the body, emotions, and mind
Stress-related disorders, toxic disorders, immunological disorders
Chapter 3 Detoxification: medicinal foods to protect us and heal toxic disorders
Toxic foods, stressful foods
Protective foods, detoxifying foods-- what are antioxidants, phytochemicals,
amino acids, enzymes, and fatty acid chains, and what do they do?
Chapter 4 Burdock, daikon, kombu, shitaki mushrooms, umeboshi, collards-- summaries of medicinal properties taken from clinical practice and lab research
Healing foods from macrobiotics, traditional Chinese medicine
What they are, how they work, how to use them
Chapter 5 Cooking with medicinal foods: for children and adults who have trouble chewing and swallowing vegetables and unfamiliar foods
Some directions for cooking in a new way
Recipes for foods to improve cognitive functioning, stability of mood, sleep, and energy, these foods are also low fat/no fat, lower cholesterol, and protect against radiation, heavy metals, viruses, cancer,Alzheimer¹s, and aging
Hidden-veggie lentil power soup, golden carrot soup, healing hummus,
hidden-veggie lentil loaf, hidden-veggie spinach-stuffed lasagna, barley-bean plops, black bean cutlets, bone-density smoothie, mellow carrot cake, etc.
Chapter 6 Medicinal qualities of more familiar foods: summary of clinical perspective and lab research to date
Chapter 7 Detoxification for the mind and the heart: importance of a healthy life style that includes exercise, relaxation, meditation, Tai Chi, Qi Gung,, support
network, and giving to others
:: [ Back ] ::
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